Yoga for sexual impotence

 Although impotence is often discussed as a male-dominated disease, it is a psychological disorder that can be seen in both men and women. Psychiatric disorders are diseases that can affect the mind as well as the body at different times. Due to this condition various chemical drugs are common in the market. Adverse effects of these stimulants, which are designed to have immediate effects, can lead to addiction over time. This condition can also lead to impotence, but like many other ailments, there is an unmistakable cure for impotence in yoga exercises.

 There are a number of causes of impotence, including fast food and spicy foods, abstinence from physical and mental exercise, alcohol and drugs, and harmful chemicals found in foods such as fried rice, kottu, etc. in our endocrine system. Damage takes a major toll.

In addition, the fear of first intercourse, the wrong advice from friends, and the search for relief through unscientific methods instead of seeking medical advice for sexual problems exacerbate sexual impotence. But even before the law, impotence that you accept as a patient can be cured with the following yoga methods.

Vajroli Yoga

Anchor the base. Bring both arms to the sides of the thighs. Slowly lift the leg up, lifting the body backwards. At this point, at an angle of about 60 degrees, your fingers should be firmly on the floor on either side of your thighs. Blood circulation should be in such a way that it travels from both feet to the genital area. The toes should point forward. This improves blood circulation and makes the genitals more intelligent and healthy. This seat should last about 60 seconds, and increasing that time and applying this seat several times will give some power.

Sarvangasana Yoga

Anchor the base. Bring both hands to the sides of the thighs. Slowly bend both legs over the abdomen. Nava slowly lift both legs up, holding the underside of the hands with both hands. The shoulders are pressed to the floor and the spine is raised. It enlightens the restless mind without sexual dysfunction and neurological disorders. This exercise should last from a minute to 5 minutes. When free from the seat, the foot should bend towards the abdomen and slowly relax the body.

Halasana Yoga

 Lie on the floor. Bend both legs. Bring both arms to the sides of the thighs. Breathe well, lift one leg and bring the head to the side so that the toes touch the floor. Slowly release the foot and relax the body. This stimulates the nervous system and relieves impotence. It also increases the likelihood of having sex for a longer period of time.

Balasana Yoga

 Bend both legs. Sit on the soles of the feet. With both hands on your thighs, straighten your spine, close your eyes, and relax your mind and body. Then slowly spread your legs apart and sit in the middle. Lie on your back with your left hand and right hand slowly behind you. Breathe in and out with your arms folded, your eyes closed, and your abdomen raised.

 Apart from this, it is important to drink a tablespoon of vegetable oil every other day as well as milk to get rid of impotence and immediate release.

 It is easier for a woman as well as a man to have unpreparedness for sex, to have sex before and after exercise, or to have sex after eating well and having good physical and mental satisfaction.