What is Cholesterol?
Cholesterol is actually a type of fat. In addition to the food we eat, our body also produces cholesterol. The dairy products we eat get our body's cholesterol directly from animal foods. The liver also uses saturated fats and trans fats to produce the amount of cholesterol our body needs.
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Is Cholesterol a Bad Thing?
Absolutely not. Cholesterol is very important for our body to produce hormones that are important for the body's production of cell proliferation, as well as the production of bile.
But the problem is that the body's cholesterol is stored in excess of what is needed.
How should you choose a diet if your body has a high cholesterol percentage?
- Minimize red meats as much as possible.
- Avoid using deep-fried foods.
- Foods like cookies, cakes, french fries are not suitable at all.
- Similarly, foods containing vegetable oils are not suitable.
- Reduce the amount of cholesterol in your diet to less than 300 milligrams a day.
- Always add fiber to your diet. Add whole grains, legumes, and at least three vegetables a day.
- Minimize the use of salt. Remove the salt sprayer from the dining table.
- Smoking and alcohol consumption should be stopped. Therefore, it lowers the good cholesterol in the body and causes fiber abnormalities.
- When using food, remove the oil only once.
Here, eating more of these foods will help you maintain a proper cholesterol level in your body.
Oats - Oats are grain and food rich in beta-glucan fiber.
Sweet potato - can be introduced as a very suitable food for patients with low calorie and high cholesterol.
Apple - Apple is a very nutritious food, but it's important to remember that apples in countries like ours are full of preservatives, so we can only mention natural apples here.
Cereals - All grains are rich in fiber and it is very important to get rice with crumbs. Refined grains do not get the desired quality.
Fresh fish is rich in omega-3 fatty acids.
Tomato - Tomato is a food that can lower the LDL cholesterol level in the body.
Okra - is a low-calorie food and is especially rich in fiber which is good for the heart.
Natural Herbs - Flavoring herbs such as curry, basil, rosemary, garlic, ginger, mint, and oregano are rich in antioxidants and help keep cholesterol levels low.
In addition, you can add edible vegetables, salads, and mallows to your diet.
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