5 Best Tips for Healthy Life
A healthy lifestyle is one which helps to keep and improve
people’s health, well-being and overcome lots of stress. It is important for a better life. Being healthy means following a healthy diet, regular workout and
other health care activities. Here are some tips that can help for a healthy lifestyle.
Eat a healthy diet
Eat different combinations of foods, including fruit,
vegetables, legumes, nuts, and whole grains.
Eating fresh and variety of fruits and vegetables and protein food such
as seafood, eggs, meats, and poultry is also good practice. By eating healthy,
you will reduce your risk of malnutrition and non-communicable diseases such as
diabetes, heart diseases, stroke, and cancer.
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Consume less salt and sugar
Most people get their sodium through salt. Reduce your salt
intake to 5 g per day equivalent to about one tablespoon. You can reduce the amount of salt intake by limiting the amount of salt, soy sauce, fish sauce, and
other sodium condiments when preparing your meals.
Reduce intake of harmful fats
Fats can be categorized as saturated fat, unsaturated fat, and Trans - fat. Saturated fat is mainly found in fatty meat, butter, palm,
coconut oil, cream, cheese, and ghee. Unsaturated fat is found in fish avocado,
nuts, sunflower soybean, canola, and olive oil. Trans fat is found in baked and
fried foods, prepackaged snacks foods such as frozen pizza, cookies, biscuits,
cooking oil, and spreads. Try to reduce intake of foods that consists of
saturated fat. It will be helped to prevent unhealthy weight gain.
Avoid ultra – procced foods
Ultra-proceed foods are foods containing ingredients that are significantly modified from their original form. It can be contained additives like sugar, highly refined oil, salt, preservatives, artificial sweetness, colors, and flavors. Avoiding Snack cakes, fast foods, frozen meats, canned foods, and chips helps for a healthy life.
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Prepare your food correctly
Unsafe food containing harmful bacteria, viruses, parasites, or chemical substances. It causes diseases ranging from diarrhea to cancers.
If you are buying and preparing food, try to follow these things.
- ▪ Check the labels or actual product to ensure whether it is safe to eat.
- ▪ Keep food at the right temperature.
- ▪ Cook food thoroughly
- ▪ Use safe water.
Why should we follow healthy tips?
- ▪ To maintain a healthy weight & to reduce diseases.
- ▪ It helps heart health.
- ▪ Improved gut health
- ▪ It helps to reduce cancer risk and diabetes.
- ▪ Improved strong bones and teeth
- The improved energy level of the body.
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For more tips, Read our other Articles
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